Support the Red Cross Canadian Wildfire Fund: 100%

Make use of

Pumpkin seeds make a tasty snack on their own, but they can also be used as an ingredient in fragrant cookies or homemade bread. They’re great for adding crunch and flavor to salads, and you can even cook them in water or milk to prepare a healthy decoction. In short, they’re incredibly versatile!

Ingredients

Organic pumpkin seeds

Allergens

May contain traces of soy, sesame seeds, and celery.

Previous slide
Next slide

Average nutritional values ​​per 100g:

  • Energy: 2340 kJ (559 kcal)
  • Fat: 49g (of which saturated fatty acids: 8.7g)
  • Carbohydrates: 10.7g (of which sugars: 1.4g)
  • Fiber: 6g
  • Protein: 30.2g
  • Salt: 0.02g

Were you aware that

Pumpkin seeds, perfect for adding to homemade bread, salads, or enjoying as a snack, are harvested from pumpkins between August and October.