Have you ever tasted chia pudding? This light and tasty dessert has become a favorite on Instagram, with chia seeds as the main ingredient. But chia seeds can do much more than just enhance pudding! They add a delightful crunch to biscuits, make yogurt or muesli more satisfying, enrich salads, and can even be blended into fruit smoothies or sprinkled on fruit salads for extra flavor. Chia seeds are also a great addition to cereals, soups, broths, and creamy soups. For best results, it’s recommended to consume no more than 15g daily (around 2 tablespoons).